Yes, excessive body weight puts a lot of pressure on your vertebrae, resulting in Chronic Back Pain. Reducing weight can help you reduce the chances of Back Pain
Issues like Poor Posture, Traumatic injury, Muscle overuse, Herniated disc, compressed or pinched nerve, spinal infection, Myofascial pain and Osteoarthritis can cause upper back pain.
OTC medications, including anti-inflammatory & non-steroidal medicines like ibuprofen, can be used as a Home treatment.
You might also benefit from hot press & ice packs can also be useful in treating Back Pain.
Yes, if your injury or accident can damage your vertebrae. This can cause severe Chronic Back Pain. So if you have recently suffered from such a trauma, it’s advisable to consult Professionals right away.